Animal Creatine Capsules
This is the creatine I take as one of my favorite fitness supplements. I prefer it in capsule form because it’s much less messy than a powder, and I don’t have to worry about it dissolving in my drink. I take 4 capsules every morning, which adds up to 5g a day. It’s a great addition to my routine, especially when paired with my protein shakes.
Premier Protein Cereal
I eat this almost every day for breakfast. If you're looking for a quick and easy high protein breakfast, my go-to is one serving of this plus 100g of blueberries mixed with Oikos Triple Zero yogurt. This meal is not only delicious but also a great alternative to traditional breakfast cereals, providing 325 calories with 36g of protein. It's a perfect start to the day, especially if you enjoy cereal as part of your routine.
Legendary Protein PopTarts
These are the protein Pop-Tarts I like, which are great for anyone looking to boost their protein intake. There are quite a few flavors available, and while they are waaaay more expensive than regular Pop-Tarts, they do pack 22g of protein for about the same amount of calories. If you really want to beef up your protein just pair one of these with a Chike protein coffee for 42g protein breakfast or snack.
Chike Protein Coffee
If you enjoy iced lattes, this one is perfect for you. With tons of delicious flavor options and 20g of protein per serving, it's a great choice among fitness supplements. They even offer a triple shot of espresso option for an extra pick-me-up.
Legendary Mac and Cheese
47g of protein in a Mac & Cheese that tastes close to Kraft's. It's hard to beat those macros. Easy to make in the microwave, great with Chipotle chicken if you want a 75g of protein meal.
High Protein Ramen
I like these for a quick lunch. They're easy to make, just add boiling water and wait. I think they taste comparable to regular ramen noodles with a lot better macro nutrients. They are way more expensive though. I like to pair them with a cup of Chipotle chicken. Great little 60g of protein lunch.
Slate Ultra Protein Shakes
These are the protein shakes I like. They offer 42g of protein and range from 180-200 calories depending on the flavor. For my money, they're the best tasting high protein drinks I've found. Plus, I appreciate that they come in a can rather than a plastic bottle.
FitAid Recovery drink
I love these fitness supplements! I drink one just about every day. They're fantastic for recovery (but don't neglect your protein shakes) and taste good too. This company has a whole line of great drinks, from energy to party recovery and everything in between.
David Protein bars
These are the protein bars I like. At 150 calories and 28g of protein, they offer the best bang for your buck that I've found among protein bars. There have been some controversies regarding claims that they have more fat and calories than advertised, but the lawsuit against them was withdrawn.
In terms of flavor, they're fine and definitely not worse than other protein bars I've tried.
Grab the Gold Energy/Protein bars
I've been a fan of these fitness supplements since I first discovered them a decade ago in Nashville. With just under 200 calories and 11g of protein, they may not be as high in protein as David bars, but man, do they taste a whole lot better. They're similar to a no-bake cookie but much denser. I keep some in my glove compartment in case I need a little snack, especially when I'm not in the mood for protein shakes.
Epic Chicken Sriracha bars
If you're looking for a savory protein bar (and you eat meat), then this is my go-to choice. Chicken Sriracha is the only flavor I've found to be really good, but maybe you'll enjoy the others as well.
Each bar has 100 calories and packs 11g of protein. I like to pair one of these with string cheese, making a tasty snack that clocks in at 180 calories with 19g of protein.
Outwork Nutrition Pre-Workout
This is the pre-workout I like. It covers all the micronutrients I want in a pre-workout, and it doesn't have a proprietary blend, meaning every ingredient and dose is listed individually, so you know exactly what you're getting.
My go-to flavor is strawberry lemonade because it's also available caffeine-free. I like to mix one scoop of the regular version with one scoop of the caffeine-free option. That way, I get the full dose of all ingredients with only 150mg of caffeine, which is still almost two cans of Red Bull.
The caffeine-free version is below.
Outwork Nutrition Caffeine Free Pre-Workout
This is the same pre-workout but it's caffeine free, making it a great option for those who are caffeine sensitive or prefer to work out in the evenings.
It's my go to pre-workout, offering everything I want in a pre-workout without the excessive energy boost. For reference, the regular version contains 300 mg of caffeine per double scoop serving, equivalent to nearly 4 cans of Red Bull.
FitLife foods meal prep service
If you're looking for a meal prep service that delivers and has a storefront, my favorite is FitLife. They're located in Buckhead, really close to Johnny's Hideaway. Their food is delicious, with a solid nutrients and protein content, and they offer different sizes to fit various fitness goals.
Alongside their meals, they also offer nutritional coaching and have great product recommendations for fitness supplements and protein shakes. If you order something from them, use code 6WENEOK6 or tell them I sent you when you go in.
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